Last April, I was called by my doctor's office to come in to discuss my blood work. I had very high cholesterol and high glucose levels. Never considering myself overweight in the past and always thinking I was in control of my diet, this came as a huge shock. She showed me what I should eat to help this before trying medication. I felt like a HUGE failure which is very typical for me as I am sure it is for most people who struggle with their weight. Of course I know what I should eat!! I am a professional dieter! At the same time, I started seeing a therapist about my disordered thinking concerning body image. She told me not to even worry about the cholesterol at this time. So, I didn't. I focused on loving myself more.
Fast forward to yesterday (January 23rd). I went back to the doctor because I couldn't find the paperwork to get my blood work done again. I had lost 7 pounds since last April which was probably more like 12 since I had a huge sweater on, jeans and boots. This made my day! I had no idea because back in April I closed my eyes when I got on the scale and said I didn't want to know the number. I guess my new habits that I have been trying to implement are paying off and I wasn't even aware. I told my husband this and he was shocked too. Slow, baby steps. I can no longer rely on quick weight loss attempts. They have always failed me in the past.
TGIF
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